Swiss nutritionist Anna Johansson presented the world with an amazing weight loss technique with a romantic name - the 6 petal diet.Among the many ways to lose weight, the 6 petal diet confidently holds the champion position. Why every year more and more women's hearts are filled with simple and well-functioning systems? For starters, the 6 Petal Method won't leave you hungry.
Say "no" to exhausting fasting days on the water, to a daily menu limited only to "raw" light soup, to the stress that will fall on you as a result of deliberate self-mockery.
Many people give up trying to lose weight through dieting halfway, simply because they are unable to withstand the dietary restrictions. Diets that strictly limit the list of permitted foods are in some ways incompetent when compared with Johansson's diet tricks. It is enough to understand human physiology and learn how to influence metabolic processes for the diet to be effective.
The 6 petal method refers to non-starvation food systems, such as Kremlin, Lyubimaya, Dukan. The principles of the Johansson technique will allow you to lose 500 to 800 grams in one day. People who follow the diet regularly have recorded cases of successful weight loss of 10-15 kilograms.
The essence of the 6 petal diet
To effectively lose weight, feel and see the long-awaited result in the mirror, Anna Johansson recommends following the diet for 6 days alternately. Those who try the diet often guarantee the greatest success after 12 days. Please note that for a period of 6 days you must forget about your chef ambitions. Products that help you lose weight are described in the menu, and you must follow them strictly, in no case rearranging the day.
Anna Johansson's 6 petal diet is a series of sequentially alternating protein-carbohydrate nutrition that has a forcing effect on the human body, as a result of which it should quickly burn fat deposits in the body.
Six days is a mono-diet (a new product for every day), confirming the miracles hidden in the physiology of the body, admits Anna. In this particular case, the miracle lies in the absence of heaps of chemical elements harmful to the body in the menu.When a person consumes foods of different composition, the substances released from these foods enter into physiological "competition".This in turn slows down the rate of digestion. This is how subcutaneous fat, fat folds and the notorious excess weight originate.
The principle of the body's aggressive attitude towards fat is exacerbated by strict adherence to a monotonous diet throughout the day. Therefore, it takes less than 25 hours for your body to burn unnecessary pounds and lose weight. Anna Johansson in her research explains that the composition includes the main organ for cleansing – the liver.
The liver is a part of our body that not only has a filtering effect on the body, but also ensures the preservation of many useful components that accompany food, which today are abundant. Vitamins and minerals are "frozen" and stored in a kind of refrigerator until needed again, says Anna Johansson.
Remember how many different foods you ate? Before starting a diet, the liver has long been accustomed to rich breakfasts, lunches and dinners. And therefore he probably knows that after some chemical elements, others will definitely come for breakfast, and you can get them in sufficient quantities (supply). Therefore, the fish eaten for breakfast has been completely processed by the body.
The body languishes waiting for a new source of nutrition, which in the end is not found, and its own fat is wasted. This is the miracle of a separate mono-diet consisting of 6 petals.
What can you eat
Anna Johansson's 6 petal diet consists of skillfully alternating proteins and carbohydrates in the daily menu. For the same reason, most of the women tested were able to not only lose weight, but also improve their own health. Each participant in this method is expected to experience satisfactory improvements in skin color, skin condition and gastrointestinal position. While most other diets only cause harm and destruction to health in exchange for burning kilograms.
The approximate description of the menu does not apply to this case; the diagram must arrive exactly in this order, otherwise no one guarantees its effectiveness:
- Day 1 protein: fish;
- Carbohydrates day 2: vegetables;
- Protein day 3: chicken;
- Carbohydrates day 4: cereal;
- Protein day 5: curd products;
- Carbohydrates day 6: fruit.
As you probably know, in a six-day chain there is an alternation of carbohydrates and proteins. This tactic at any time throws the body into confusion, which allows you to spend excess stores, and at the same time eliminates the possibility of feeling hungry. And if you are interested in the question of how high-calorie flower diet products are consumed, then pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - they belong to the category of dietary products and do not pose a new threat in the form of excess weight.
The sneaky tactic will provoke the body to burn the products it consumes every day - like throwing paper into an already raging fire, says Anna Johansson.
Menu for 6 days
Dieting should be done no more than once a year, that's the principle, because any sudden change in diet will burden your internal environment. A loyal attitude towards permitted foods still does not allow a person to eat products on certain days without restrictions. If you follow the petal diet, limit your food in this way: consume no more than 1. 5 kilograms of fruit and vegetables. Protein up to 500 grams. Cereals from 200-300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal quantities, and herbs and spices are generally not recommended to be added to dishes, unless they are naturally produced. But you can drink a lot of water (more than 2 liters per day).
Does Johansson's diet allow coffee? Yes, but in limited quantities (every day no more than 1 time without impurities of milk and cream). Green and black tea no more than 5 cups per day. The curd product allows you to drink up to 200 ml of kefir per day. By the way, although sugar in any form should not be consumed, honey is allowed, which is confidently classified as a dietary product. Create your own recipes to add variety to your days. Recipes may contain herbs and spices.
fish day
The protein contained in fish has a positive effect on the body and is absorbed and digested well. In addition, the fish that supplies omega-3 to a person is very tasty, and it will not be difficult for a skilled housewife to serve varied and interesting dishes for the day. So, to lose weight, follow the given menu.
We have compiled for you a sample menu for the first day, which reflects the principles of the Anna Johansson method and provides the best results. So you will understand how important it is to limit the food you eat, how much you can eat, and not go beyond unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, hake);
- second breakfast: low-fat oven baked fish with herbs, fish salad;
- Lunch: fish soup (you can take shrimp);
- Second lunch: steamed fish. Egg white for decoration;
- Dinner: spicy perch.
How much fluid can you drink while following the Anna Johansson diet on fish days? After every meal it is recommended to drink, preferably herbal tea, black tea and honey (1 tablespoon), a small cup of coffee.
vegetable day
A plant-based diet (especially in winter) will provide you with active vitamins and fiber. Steamed or raw vegetables will balance the work of the stomach and ensure its peristalsis:
- Breakfast: grated radish or carrot salad;
- second breakfast: vegetable puree or stew (do not add butter);
- Lunch: use the recipe for boiled peppers with boiled potatoes;
- 2 lunches: cabbage, beets in a steamer, vegetable soup;
- Dinner: raw vegetables according to your taste.
It is permissible to drink vegetable juices for weight loss, the same teas (green, herbal), honey and tea, coffee. You can combine recipes, and also replace bell peppers with cabbage or vice versa.
chicken day
A true favorite dish of any diet is boiled skinless chicken. Even if we do not take into account the beneficial components of chicken meat (phosphorus, potassium, amino acids, iron, B vitamins), then everyone is familiar with the miracle of chicken taste.
And the most interesting thing is, this chicken dish will not create folds on the stomach and sides, but will strengthen the bones and muscles of the body. Menu for today:
- Breakfast: boiled chicken fillet;
- Second breakfast: Grilled chicken breast with herbs (use foil). Egg whites;
- Lunch: chicken soup using natural herbs and spices;
- second lunch: grilled chicken, chicken broth;
- Dinner: Cook the fillets again.
Pour chicken stock into a cute cup, add parsley leaves, you can drink tea, honey or a cup of coffee.
cereal day
And this mono-carbohydrate diet will provide the body with the necessary microelements. You can and should use whole grain bread, bran, peeled cereals and other similar products:
- Breakfast: cereal porridge and a cup of coffee;
- 2 breakfast: semolina porridge;
- Lunch: cereal water rice or rice porridge;
- second lunch: oatmeal with herbs;
- Dinner: buckwheat porridge.
All cereal porridge is prepared on water. The abundance of porridge per day can be varied with herbs, spices and a small amount of grain. It is recommended to drink herbal tea. If desired, you can replace one dish with another.
curd day
Calcium and other important elements will replenish your body's collection of mineral components on day 5. Cottage cheese has a very positive effect on the liver, this has been proven by numerous studies in this area. In addition, damaged or dead body cells are renewed, new amino acids are activated:
- Breakfast: natural and low-fat cottage cheese (or low fat content);
- 2 breakfast: low-fat cottage cheese in milk;
- Lunch: 5% cottage cheese;
- second lunch: cottage cheese with kefir;
- Dinner: low-fat cottage cheese.
On this day it is recommended to drink lots of tea, you can drink 1 glass of milk.
Fruit day
Our short-term food chain was completed by Anna Johansson. Completes the final "cleansing" composition, supplying the body with polysaccharides:
- Breakfast: coffee, red and green apple;
- 2 breakfast: orange;
- Lunch: banana, peach or grapes;
- 2 lunches: some kiwi fruit;
- Dinner: apple.
In between meals, we recommend drinking fresh fruit juice (the important thing is natural juice and not packaged). It is permissible to drink herbal or green tea. Make sure to eat honey during breaks.
Features of the flower diet
By consistently receiving beneficial components, the body will not fall into a state of psychological dissonance and apathy, as happens with other diets. Disadvantages include a lack of communication about the 6 petal diet. Indeed, for all working women, a diet that takes a lot of time is completely unsuitable. It's better to use this method than working every day while on vacation. Regarding restrictions on use, every diet contains contraindications, and so it is here. In this case, contraindications apply to nursing mothers and people suffering from digestive disorders and kidney disease.
Do not forget that Anna Johansson's 6 petal diet is repeated no more than once a year. If you feel satisfied after one course of 6 days, you can repeat this method again.
Get off the 6 petal diet
If you are satisfied with the result and want to consolidate it, leave the principle of the menu the same. But gradually increase the amount of calories you consume, then eat as much as you want without limitation. Exit from the 6 petal diet can be supplemented with a long-term non-fasting diet, for which various recipes can be used.
Anna Johansson recommends that everyone who decides to go on the 6 petal diet do the following trick: first cut something like a flower out of paper.
The main thing is that it has six petals. Mark each leaf as a diet day and tear it off at the end of this period. These seemingly pointless efforts will provide you with psychological support and become your daily measure of success. At least the women in Anna Johansson's trial admitted that it helped them during the six-day weight loss period.