Minus 60 diet proper nutrition, permitted and prohibited foods

According to Ekaterina, the impetus for starting the diet was the terrible figure on the scales - more than 120 kg. Having tried all available methods, analyzing their advantages and disadvantages, the girl created her own nutritional system, which today is called the "Minus 60 kg" diet for the lazy. His example is an excellent motivation for almost 3 million users. By following Katya's advice, they can start a new life.

Millions of women around the world start every morning with the hope of starting a new life, losing weight, becoming slim and desirable. Unfortunately, only a small percentage of them actually achieve their goals. Unfortunately, the rest are stalled by an underdeveloped sense of will, fear, or self-doubt. According to nutritionists, the problem for most people is that they cannot choose the right nutritional vector and, most importantly, motivate themselves enough to achieve the desired goals.

Principles of the "Minus 60" diet:

1. Surprisingly, everything is allowed in this food system. That is, everything: cakes, sausages, cheese, chocolate, lard. There is a big but: all this can be consumed strictly before 12. 00! That is, in the morning you are allowed to eat heavy and unhealthy food, so that in the evening you can give up everything. Many will scream in horror or smile contemptuously, because you can't lose weight like that! However, Ekaterina Mirimanova believes that prohibitions are more dangerous than fatty foods. Knowing that sausages are taboo, you will wake up at night and just eat them.
2. The last meal should be three hours before bedtime. Roughly speaking, if you go to bed at 23. 00, you can have a light dinner at 20. 00, later it is not recommended. The faster the body digests food and rests, the better the results will be.
3. Physical activity is required. No one is forcing you to spend hours in the gym, but doing basic exercises at home is a must. Daily exercise not only speeds up metabolism, but also improves skin elasticity.

Katya Mirimanova's diet does not give immediate results. To feel and see changes, you need to try and most importantly, believe in yourself. By the way, motivational moments in Catherine's books occupy almost a central place. After all, he himself experienced this: fear of not succeeding, self-doubt, lack of support from others, etc. So, before starting to consider nutritional systems, it is worth devoting a special chapter to the preparatory stage. body and himself for future changes.

Psychological preparation

Currently, in addition to books and lectures, several groups have been created on the Internet, whose participants adhere to the "Minus 60 Diet".

This system has received mixed reactions from professional nutritionists. Some people accuse the authors of being unsystematic, lacking medical research, and generally not recommending this approach to weight loss. Other experts reacted quite favorably to this diet, seeing only revisions and slightly different interpretations of already known methods.

But what sets Katya Mirimanova's system apart are real examples and great motivational tips. The woman herself experienced all the horrors of the shapeless body and was able to formulate important tips for psychological adjustment. Author's recommendation:

1. Don't wait for "tomorrow"! It won't come unless you want it to. Many people hope for motivation from outside, but no one except the person himself can overcome his laziness and lack of initiative.
2. Don't lose weight for someone or something. It is your health and body, first of all, you should be interested in reducing this terrible figure on a large scale.
3. Remember that no task is impossible. No need to think that I already weigh 100 kg, I will never be slim at 50-60 kg. Everything is possible! Its body is made of plasticine, with the correct commands it will obey and change under your leadership.
4. Control time, always look at the clock. Proper planning will allow you not only to train your body, but also adapt your life and work.
5. Be prepared for the fact that the results will not be visible instantly; Healthy weight loss takes 2 months to 1. 5 years, depending on your weight. Only under this condition will the kilograms not return within a few weeks.
6. Don't reproach or scold yourself for minor annoyances or unexpected weight gain. Remember that you should always have a positive attitude, negative emotions will worsen your mood and can undo all previous efforts.

In terms of external characteristics, Ekaterina Mirimanova's "Diet -60" is similar to the principles of proper nutrition, with the exception of some points, such as the ability to consume flour, sweets and fatty foods.

The absence of a prohibition is relative, because this rule only applies in the morning, to be precise until 12 noon. However, apparently, such a small concession produced positive results. We go to bed hungry, but with the thought that tomorrow morning we will eat something delicious and this will not affect the progress of the diet in any way. This factor greatly influenced the success of all of Catherine's followers.

Power system reorganization

When starting the "Diet -60" by Ekaterina Mirimanova, remember that your lifestyle will have to change radically. Habits that have been born over the years need to be rebuilt, and some need to be completely eliminated. Only the first month will be difficult. According to psychologists, it takes about 21 days for a person to get used to any phenomenon, this also applies to nutrition.

You need to adopt a diet gradually so that changes in eating patterns and habits do not come as a surprise to the body. Here the author has provided several techniques:

1. First of all, you need to systematize and understand the existing food system. That is, write down all the foods every day, preferably indicating the portion sizes and the time allotted for eating. After a week of analyzing the notes, sometimes we don't even know what actually went into our mouths. And visual information will help you get rid of excess products and, most importantly, build a new nutritional system.
2. Diet should be changed gradually. Change one product every day or consistently move meal times from the evening to an earlier time. For example, today you ate sausage and omelet for breakfast, drank coffee and sugar, and for lunch you ate a bowl of soup with mashed potatoes and salad with mayonnaise. Tomorrow you can replace the first course with a piece of chicken fillet with the same salad, and leave the morning meal the same. On the third day, include oatmeal, cereal, or something else.
3. Introduce physical exercise gradually. You can start with squats, arm swings, and planks, adding new exercises every day or week, and increasing the speed of the exercises you already know.

One of the main notes for those who decide to do the "Diet minus 60" by Ekaterina Mirimanova is not to set serious goals such as losing 30, 40 kg. What is important is not the numbers, but the general condition. You should try to lose excess weight, weight that has a bad effect on the entire body. For some people, losing just 5-10 kg is enough to feel comfortable and in harmony with themselves. It is recommended to divide your goal into 6 stages: first I want to get rid of 5 kg, if it has already happened, I strive for 7 kg, etc.

The main rules of the "Minus 60" diet.

On the Internet, next to the description of the diet from Katya Mirimanova, there is always a note that in this system you are allowed to eat everything. However, this statement is only partly true. Everything is possible, but in certain quantities and at strictly defined times.

Here are 5 main rules for successful weight loss:

1. From 07. 00 to 12. 00 you can eat fried, salty, floury and sweet foods, except milk chocolate (it is best to replace it with dark chocolate). This means that you can easily boil yourself 2 eggs, a few slices of sausage, or make a sandwich, but if it's all at the same time, it's better to divide the intake into 2-3 times.
2. But for lunch, nothing fried. Only baked, boiled or grilled foods. Until 14. 00 it is allowed to use a teaspoon of sour cream instead of sauce. The menu "Diet -60" by Ekaterina Mirimanova provides for the separate consumption of proteins and carbohydrates. This means that you should not eat a portion of fish or meat with pasta, buckwheat or potatoes. Such food in the stomach will be digested twice as long and less efficiently. You can complement the menu with fruit.
3. Afternoon snacks and dinner should contain fewer calories. Choose meat, fish with vegetables or rice/wheat with the same vegetables, but don't mix grains with protein. Fruit is also allowed.

Thus, the diet is built on the principle of an inverted pyramid. The day starts with heavy and high-calorie food, and ends with light and easy on the stomach food. The main thing is not to take a horizontal position after eating, the body will work worse in a resting position, and digestion can even cause heartburn.

10 steps to your ideal body weight

For the "Minus 60 Diet" there is no need to fast additionally for 1-2 days, you do not limit yourself, but rearrange your diet so that the body can work well and gradually get rid of excess fat deposits. Diet teaches the main thing: monitor your actions, analyze and control your nutrition. Important steps towards a slim body:

1. Never skip breakfast. Firstly, in the morning everything tasty is allowed, including sausages and sweets. Second, the body works better in the first hours of the day, after rest. Third, you put yourself in the right mindset during the busiest times of the day.
2. If you really have a sweet tooth and it's impossible to give up sugar in tea or a piece of cake, you don't need to torture yourself. Before 12. 00, drink hot drinks with substitutes, methodically and gradually reducing the portions. Alcohol during the diet is allowed dry wine in reasonable quantities.
3. You can eat chocolate, but only bitter chocolate, not milk chocolate, this composition is very difficult to break down and gives you extra grams even during the day.
4. Of all the cereals for a side dish, choose rice, steamed first, then wild or brown. It is better to eat buckwheat for lunch, not dinner.
5. Surprisingly, bread is also allowed, but only before 12. 00 and in small quantities.
6. Potatoes and pasta are also allowed and even recommended, but only before 12. 00 or at lunch until 14. 00. Such side dishes are best eaten separately or with vegetables, but you should not eat them with meat or fish. It is also important to exclude these foods from your dinner.
7. Dinner should be no earlier than 17. 00 and no later than 18. 00; ideally, if you like to sleep late, the last meal can be consumed at 20. 00, but something light, such as cottage cheese, salad with yogurt dressing.
8. However, regarding water, Ekaterina Mirimanova takes a different point of view compared to other nutritionists. He does not force his followers to drink a certain amount of water. The principle: if you want, drink, if you don't want, don't.
9. When cooking, consider the weight, size and calorie content of the portion. If in the morning it may be a plate of omelet with a sandwich, then for dinner a small plate of salad with light dressing will be enough.
10. Fried foods can only be consumed until 12. 00, the rest we cook, steam and bake everything.

Mirimanova's "Diet -60" has deservedly become widespread. The author herself has become an excellent example for hundreds of thousands of women. It is enough to look at numerous albums with before and after photos to understand that the system works and gives real results.

Example menu

The main factor in Ekaterina Mirimanova's method is the absence of clear boundaries. This also applies to the list of permitted foods. Practically unlimited, there are only certain rules for consuming food.

Mirimanova's approximate diet menu for the week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Mashed potatoes with chicken + bread and a cup of coffee	Vegetables baked or boiled with chicken + coffee or tea	Macaroni and cheese + tea + bread	Porridge with milk (preferably oatmeal) + tea with milk and bread	Omelet + sandwich with cheese or smoked sausage, coffee	Scrambled eggs from 2 eggs + banana and tea	Omelet + yogurt, tea with sugar
Dinner	250 g boiled or baked potatoes, carrot salad with low-calorie yogurt or mayonnaise dressing	Grilled pork with rice + cabbage salad	200 - 300 g chicken fillet with vegetables + cabbage salad	Pasta + tomato slices	Steamed fish and a portion of buckwheat porridge	Chicken liver stewed with sour cream, vegetables	Fish + fresh vegetable salad
Dinner	Tomato salad, cucumber with natural yogurt	Grilled fish	Cottage cheese and any fruit	Steamed or baked vegetables, yogurt	100-150 g cabbage rolls	Kefir and baked apple	100 g diet jellied meat

There is no need to decide on a diet, you do not need to make serious decisions or follow strict recommendations. The author of this method insists that everything should happen like magic, in a positive way. A woman must eat, work and at the same time change in a positive direction.

physical training

Even though the "minus 60 diet" is usually called "lazy", you still have to work hard to get the ideal figure. Daily exercise helps increase metabolism, strengthens the immune system and makes the skin elastic, which is very important when losing weight. Moreover, the main thing in physical education is not intensity and heavy loads, but systematicity and regularity. What activities are recommended during dietary changes:

Recommended set of exercises "Diet -60":

1. Swing your legs with emphasis on the chair. 15-20 times on one side and the other.
2. Cat pose. Standing with outstretched arms and knees, bend forward completely, return to the starting position, and so on 10-15 times.
3. Press with your feet resting on the seat of the chair. Hands behind your head, lift your body 20 or more times, increasing the speed each time.
4. Swing your legs up while kneeling and arms outstretched. 20-25 times each leg.
5. Scissors jump.
6. Start the plank with 20 seconds and increase the time each day.

A good habit is to go to the gym. 2-3 visits a week along with a well-structured diet will bring real results within a month.

But you don't need to exercise straight away. The author claims that you yourself will feel when it is time to start physical activity. The body itself will require increased work on itself.

Skin care

Surprisingly, most women experience a subconscious fear of dieting because of the possibility of sagging skin. This effect is natural because only the fat layer is removed. But with the right approach, the dreaded crease can easily be avoided.

In the diet "Minus 60" Ekaterina Mirimanova, a whole paragraph is devoted to this phenomenon. The following are tips that the author considers reasonable:

1. natural masks based on organic ingredients, for example mumiyo or various muds;
2. good anti wrinkle cream, the face especially undergoes changes.
3. massage your face with your fingers or do facial exercises.

When losing weight, you must take a vitamin complex to maintain body strength and healthy skin, nails and hair.

Review

Despite the fact that "Diet -60" was created by a woman and for women, today it is no less popular among men. Although it is more difficult for the stronger sex to change its habits and fill the evenings not with the comfort of watching the news coupled with a delicious dinner, but with physical activity, walking or other activities that distract from food. But oddly enough, this particular nutritional system apparently suits the tastes of men, so in the thematic groups you can find many flattering reviews about the diet from them.

Diet "Minus 60" Katya Mirimanova is available to anyone, regardless of income and living conditions. Almost every resident of our country can afford such a menu, moreover, allocating 40-50 minutes for physical exercise. You can lose weight with other people; just find support groups on the Internet and social networks. Here you can share your successful experience and, perhaps, motivate someone to change.

Contraindications

Mirimanova's "Diet minus 60" earned positive ratings precisely because of the versatility of the method. You don't need to be a strong and strong-willed person to just watch your diet and follow simple tips.

For whom this power system is not recommended:

1. suffer from serious chronic diseases of the heart, kidneys and other vital organs;
2. for oncology, diabetes;
3. epilepsy sufferers;
4. for disorders of the nervous system.
5. If you are pregnant or breastfeeding, you should also consult a doctor.

You should not expect instant results from the Minus 60 diet. Ekaterina Mirimanova's nutritional system provides for the gradual adjustment of the body to the required working rhythm. This may take several months or several years. But the results of such work on yourself last much longer. Almost all of Catherine's followers not only achieved significant weight loss, but also stabilized their weight at a certain level.