Articles

Ekaterina Mirimanova's story is similar to the lives of most women. A wife and mother, at the age of 30 she was faced with the familiar problem of being overweight.

Do you want to lose weight in your legs by exercising? You are on the right track, and today I will talk about exercises for losing weight in your legs: cardio, strength training on machines and at home.

What are the benefits and risks of consuming activated carbon for weight loss? Is it possible to get rid of excess weight with its help? What is the best way to take the pills: in the morning or evening, short or long term? Read, we'll tell you.

Learn how to use apple cider vinegar for weight loss: here you will find all the features of its use and the secrets of preparing a magical solution.

Anna Johansson's 6 petal diet is a chain of sequentially alternating protein-carbohydrate nutrition. Products, menus for every day, a way out of the diet.

Why do you need to count calories? Formula for calculating calories. Food table with calorie content.

How to lose weight in a week, not harm your health and not gain weight back - life hacks, menus, reviews.

Let's talk about the benefits of flaxseed oil for weight loss. How to choose and store correctly, how to drink it. Opinions of doctors and nutritionists, weight loss results.

Diet for heartburn, menu for a week. Such a diet can be followed after the acute stage, as the list of permissible foods is longer here.

The secret of chemical diets for weight loss lies in strict adherence to the rules, and not in the calculation of the calorie content of food. Under no circumstances should you change products, exchange meals or rations on different days.

Myths about the water diet. Recommended products and sample menus for 3, 7, 10 and 14 days. Is it possible to lose weight in this way for a whole month? Advantages and disadvantages of the water diet, contraindications, adverse reactions. Water fashion options and recipes.

The list of diets that lose weight in practice is huge. But everyone who wants to get rid of excess weight wants to find the fastest and most effective diet to get results as soon as possible and then keep it off.

Fasting days allow you to lose weight up to 2 kg. Assume compliance with the drinking regime and a smooth exit from a single diet. You need to choose products for fasting days, taking into account health characteristics. Protein fasting days are easier to tolerate, harder - with kefir or water.

Water with lemon for weight loss is an effective and affordable way to lose weight, strengthen and cleanse the body. Proven drinking rules and cooking recipes

Where to start with proper nutrition for weight loss. How to lose weight in a week at home? Tips to lose weight fast.

Therapeutic diet for type 2 diabetes: what is possible and what is not (table). Methods of product preparation and recommendations for nutrition. Example of today's menu.

Read more about the egg diet for 4 weeks: what results can be achieved, a menu for 4 weeks, delicious recipes and reviews of such a nutritional system.

Find out if planks help you lose weight and how to achieve beautiful relief with simple basic exercises. Training takes two minutes a day, works out all the muscles of the body.

Diet for high blood cholesterol. Basic rules of nutrition for women and men. Recommended products, sample menus, recipes.

One of the most popular weight loss procedures is the body wrap. In this article, we will consider the mechanism of action of the pack on the human body, as well as contraindications to its application and an effective recipe.

Proper diet after gallbladder surgery is very important for the recovery of the body. Learn about therapeutic diet chart number 5, sample menus, list of allowed and prohibited foods.

Diuretics for weight loss - learn how to lose extra pounds easily and effectively with the help of diuretics. Tea recipes, reviews and results.

Try the best slimming cocktail recipes. Find out what foods you can use to make nutritious, energy, and fat-burning drinks to help you lose weight.

Rules of healthy eating for weight loss - how to choose food and diet. Food schemes for each day, fasting days and recipes for proper nutrition.

In the article, you can see sample menus and a list of foods you can eat on a low-carb, high-fat ketogenic diet.

How to lose weight by changing your lifestyle and diet? A well-planned diet, a correctly selected set of physical exercises will help to achieve the desired result.

Why is it so difficult to lose weight in the legs and hips? How to eat to lose volume? Exercises, massages and other beauty treatments for slimming legs.

Learn how to make slimming tea at home. This article contains delicious and healthy recipes for making tea for weight loss.

The belly slimming belt is an excellent passive weight loss tool because it can be worn even while doing household chores. The material provides information about the types of products and their applications.

Lipoic acid for weight loss: forms of release, pros and cons, mechanism of action on the body. Instructions for use for weight loss, contraindications and possible side effects.

Many people are interested in whether the slimming belt helps to get rid of the stomach? To answer this question, you need to choose a specific model and understand the mechanism of action of the device on the body.

Buckwheat, a diet for fast weight loss invented more than 50 years ago, is still considered the best assistant in terms of how to lose weight and reduce the waist. All the secrets of following the buckwheat diet for weight loss are collected in the article.

Useful properties and effect of seeds on metabolic processes in the body during weight loss. Rules for using seeds and recipes for flaxseed dishes for weight loss. Contraindications

Principles of breathing exercises. Weight loss with a series of special exercises. Breathing exercises for weight loss.

Is it possible to lose weight without dieting and get rid of a bloated stomach with exercise and nutritional adjustments? Find the answer from the article.

How to lose weight with watermelon? The effectiveness of the watermelon diet for weight loss and the formula for calculating the individual daily rate of berries, contraindications. Options for a diet with watermelon, a menu for 5 days and the correct way out of the diet.

Find out when a hypoallergenic diet is necessary. Adherence to it helps reduce the frequency of relapses, not only food, but also other types of allergies in adults or children. List of prohibited and hypoallergenic foods. Menu options with recipes.

Buckwheat diet for weight loss has been known for a long time and helps many people to lose weight. How to properly cook porridge to get rid of excess weight?

How to lose 10 kg in a week using the watermelon diet? Menu options, contraindications, benefits and harms, results, reviews and recommendations of specialists.

A gluten-free diet is prescribed for autoimmune diseases. It consists in excluding products containing gluten from the menu (oats, rye, wheat, barley). In the article you can see a list of foods for the diet and a sample menu for the week.

We talked about the features of a protein diet, its pros and cons; and also provides a table with permitted products and offers a selection of food for each day.

How effective is running for weight loss? Which running exercise burns the most calories? What is the physiological process behind this?

What can be a slimming smoothie in a blender? Rules for the preparation and use of cocktails, smoothie-based diets. How does it work, what results are expected. The best recipes.

When choosing a diet, it is very important to determine for yourself what it should be and what results you expect, this is the only way to choose the best diet of all. The toughest, safest and easiest diet.

Fat Burners are a category of foods that help you burn calories faster and lose weight faster. Find out from the article how to use them properly and which ones are the most effective.

Low-carb diet for weight loss: principles, benefits and contraindications; menu for the week and recipes.

An effective carb-free diet for weight loss. Menu for 7, 10, 14 days and a month. List of allowed and prohibited products.

What is morning exercise for weight loss at home and what are its benefits? Consider training complexes for women, beginners, exercises for all muscle groups.

How to quickly lose weight at home for women. Body cleansing, diet, nutrition system, medicine, bath and sauna, swimming pool, massage as a way to lose weight, physical activity, breathing exercises and so on.

Recommendations for weight loss: what to eat for fast weight loss, diet, sports activities.

How to make smoothies for weight loss and body detox. Useful properties, contraindications, cooking rules, the best recipes, cleansing diet, reviews.

Motivation to lose weight: what will help you lose weight and maintain these results for a long time. How to make a healthy lifestyle a habit.

How to follow the egg diet correctly? Diet menu: very detailed. What egg dishes you can cook: healthy recipes.

The Ducan diet is very popular all over the world, mainly because of its fast and amazing results. It belongs to the healthy eating system.

Groups and useful properties of foods included in the Mediterranean diet. Recommendations for compiling the right diet for weight loss and diet for a week.

Nutrition for weight loss - menu, diet, is it possible to lose weight if you eat right, the basic principles of a healthy diet, how much food you can eat per day, recommended foods, foods to abandon, how to reduce appetite whilelose weight - simple rules.

Weight loss foods, weight loss foods, figs help digestion, mushrooms, apples and pears, brown rice, peanuts, pine nuts, almonds, lentils, cold low-calorie soups and more.

Japanese diet for 14 days, principles affecting the weight loss process, dietary principles, pros and cons, forbidden foods, permitted foods, withdrawal from the Japanese diet, various contraindications, popular recipes for Japanese diet dishes.

Is it possible to lose 10 kg per month, general rules, TOP-10 diet, restrictions and contraindications, exercise, how to lose 10 kg per month, proper nutrition minus 10 kg per month, the essence of losing weight.

How to quickly lose weight by 5 kilograms per week at home: rules of nutrition and physical activity. Diet options with recipes. Attention

Diet to lose weight according to blood type. Nutritional features, permitted and prohibited foods for the first, second, third and fourth blood groups. Answers to frequently asked questions.

Yoga for weight loss in 3 simple steps, how to lose weight with yoga at home, which should consist of an effective yoga session, yoga complex for weight loss, breathing exercises, 3 main yoga secrets to burn fat, does yoga help tolose weight, conclusions.

Nutrition for diabetes mellitus, foods that need to be included and excluded from the diet for type 2 diabetes, basic steps and dietary rules for type 2 diabetes, nutrition for diabetes mellitus.