Flaxseed oil not only helps you lose weight, but also improves the appearance of your skin, hair, and nails. Read how to choose oils and how to use them to lose weight without strict diets and heavy physical activity.
The amazing medicinal properties of hemp were used in medical practice by the doctors of Ancient Egypt to treat various diseases. In ancient times, people affectionately called it "golden" and made healing potions, balms and liniments from its seeds. Over time, cheaper oils (sunflower, corn) replaced linseed oil, but fortunately, modern cosmetology and nutrition gave it a second life. Currently, experts advise actively using it in healthy nutrition and cleansing.
Flaxseed oil is an indispensable product for losing weight and renewing the body, treating and preventing various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, as well as reduces appetite and speeds up metabolism, thereby allowing you to lose excess weight forever. All this thanks to the unique composition developed by nature itself.
The properties of hemp oil are beneficial for weight loss and health improvement
Linseed oil is obtained from oil-bearing flax seeds by direct cold pressing; this oil is unique in its composition and principle of operation. At night, when the body rests, the active substances speed up metabolism, breaking down fat into glycerol and water and eliminating them naturally. As a result, the weight goes down smoothly, without stress on the body, and remains stable for a long time.
Due to its calorie content, "gold" promotes weight loss without additional diets. Creates a feeling of fullness, normalizes the process of digestion of food, reduces appetite and the desire to snack. Apart from that, its use has many other advantages.
- Flaxseed oil holds the record for the amount of polyunsaturated fatty acids (PUFA). Consists of 60% Omega-3, 20% Omega-6 and 10% Omega-9, which is 2 times higher than similar indicators in fish oil and elite fish (salmon, trout, pink salmon). PUFA are not synthesized by the body itself. This is the only fat that we get exclusively from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give a healthy shine to the hair.
- Hemp oil contains calcium and phosphorus making it effective in the treatment and prevention of osteoporosis.
- With the help of flaxseed oil, you can lower blood cholesterol levels, clean the walls of blood vessels, prevent the development of thrombosis, atherosclerosis, and reduce the risk of heart attack and stroke.
- Effective against worms and other parasites.
- Beneficial for women, as it normalizes hormonal levels.
- Removes waste, toxins, and radionuclides from the body.
- Regulates the function of the gastrointestinal tract, relieves constipation (suitable for normalizing the stool of pregnant women, but after consultation with a leading gynecologist).
- Useful for diseases of the respiratory system, dry cough.
- Lowers blood sugar levels, so it is allowed to be consumed even by diabetics. The main thing is to consult your doctor first.
- Important in the diet of bodybuilders and athletes. Omega acids have a positive effect on healing muscle microtrauma, speeding up the recovery process after strength training, and increasing performance.
How to choose and store it correctly
Flaxseed oil is unique and expensive. By chasing cheap prices, you risk purchasing substitute extraction products that do more harm than good. Therefore, wherever you buy oil: in the market, supermarket or pharmacy, it is important to adhere to the following rules when choosing.
- Pay attention to the level of cleaning. The oil should be unrefined, low component (without corn or sunflower impurities), cold pressed.
- It's best to choose products that are packaged in small, dark containers. Natural oils do not like sunlight, quickly oxidize and begin to taste bitter. It is better if the bottle is made of glass, because plastic is not always suitable for storing fat.
- Always pay attention to the production date and expiration date. The fresher the oil, the better the taste, the higher the benefits. Once opened, it must be used within three months.
- Fresh oil should be golden in color, without bitterness or specific taste. Due to the high PUFA content, a slight "fishy" odor is acceptable.
It is forbidden to take hemp oil internally after the expiration date!
Changes in temperature and exposure to sunlight cause oxidation and breakdown of omega acids. Therefore, after purchase, store the bottle in a cool, dark place at a temperature of 5-10 degrees (side door of the refrigerator or dark cupboard away from heating appliances and other heat sources).
Under no circumstances should the oil be frozen or heated. This causes the appearance of dangerous carcinogenic compounds in it.
Weight loss and cleansing with flaxseed oil
Research by nutritionists shows that consuming flaxseed oil can help you lose a few pounds. This doesn't mean that by replacing your intake with cakes, you will have a thin waist, rounded hips and a flat stomach. This is just a dietary supplement, part of a healthy nutritional system. Maximum "steadfastness" can only be achieved by combining it with physical activity (Pilates, gym, fitness, yoga) and food in moderation.
How to take for weight loss
To lose weight, you need to drink flax oil for five weeks according to the following scheme:
The first week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening - an hour and a half before meals and before bed.
During this time, the amount should be increased and after 7 days the daily dose should be increased to one tablespoon.
From second to fourth week:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 tablespoons in the evening - an hour and a half before meals, another before bed.
In the fourth week, the amount of oil is reduced gradually.
Fifth week (out of regimen): dose is repeated for the first 7 days.
You can reapply hemp using this system after 2 months, not more often.
Hemp oil is not suitable for frying and should only be consumed raw. You should also avoid hot liquids for one hour after consumption.
When using flax oil, you need to adjust your diet and avoid foods containing "empty" carbohydrates. The list of prohibited foods should include:
- fatty and fried foods;
- yeast baked goods, bread;
- candy (you can buy marmalade or small marshmallows);
- smoked meats and pickles.
Instead of useless foods, include healthy foods in your menu - boiled and boiled meat, cereals, fish, vegetables and fruits. Flaxseed oil goes well with cottage cheese, honey and juice.
If for some reason (e. g. smell, taste, etc. ) you cannot take this miracle remedy, you can replace it with flaxseed oil capsules.
Hemp oil in capsules
In terms of composition, gelatin capsules are no different from liquid products, but they are easier to use and store. Convenient for traveling or working.
It is better to give preference to pharmaceutical drugs from trusted manufacturers. To lose weight, you need to take 3 capsules in the morning (on an empty stomach) and 3 capsules in the evening (after meals) for 1. 5 months. Drink with water at room temperature.
How to take for cleaning
Hemp oil can be consumed not only for the purpose of losing weight, but also to improve the appearance of hair, skin and nails. By combining it with the "right" products, you can cleanse yourself of toxins, make up for vitamin and mineral deficiencies, and improve your mood.
For gentle cleansing, simply include this healthy product in your diet. It is ideal for seasoning porridge, salads, and can be added to fresh vegetables (celery, carrots).
Toxins and waste that build up in the intestines affect your well-being, causing a heavy stomach, lack of appetite, and lack of energy.We recommend the following simple recipe for gentle cleansing.
1 way
Take 1 teaspoon of oil with a glass of warm (not hot! ) water.
Allows you to lose up to 1. 5 kg in a few days.
Method 2
Mix 100 g in a dark glass container. flax seeds (ground) and 250 ml of oil, cover, let it brew at room temperature for 7 days. Drink one tablespoon one hour before meals.
The course duration is 14 days.
Method 3 (21-7-21 system)
Ingredients: 1 liter of honey, 3 small heads of garlic, 3 large lemons, a glass of oil.
Grind garlic and lemon in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store in the refrigerator. Drink one tablespoon for 21 days. Then take a break for 7 days and be sure to repeat the course.
Contraindications
The beneficial properties of flax and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. The first insist that the product has many contraindications and recommend not to use it for weight loss. One argument in favor of avoiding flaxseed oil is that it oxidizes very quickly in air. This causes the release of free radicals – carcinogens – which are harmful to the human body. Outwardly, these changes are invisible. They do not affect the structure and do not affect the color. However, the use of oxidized products is contraindicated.
Proponents of this method, both women and men, are convinced that the health benefits far outweigh the harm. The main thing is an individual approach, proper storage, adherence to the regimen of use and consultation with your doctor about the possibility of using this wonderful drug. Reviews of those who have lost weight only confirm this opinion.
This method also has a number of medical contraindications.Taking oil is strictly prohibited in the following cases:
- for gastrointestinal diseases, stomach ulcers, ulcers with high acidity;
- for pancreatitis, cholecystitis, urinary system problems (kidney stones, etc. );
- for hypertension, atherosclerosis, vascular problems and increased blood clotting;
- for gynecological diseases, tumors of various etiologies (fibroma, endometritis, polycystic disease, etc. ).
Flaxseed oil may affect the effectiveness of certain medications (oral contraceptives, antidepressants, anticoagulants, and antivirals).
Breastfeeding can cause diarrhea in babies, therefore breastfeeding mothers should consult with a breastfeeding specialist.
If while undergoing a weight loss program with flaxseed oil you experience discomfort or sensations (symptoms) appear that were not there before, you should immediately stop consuming it.
Opinions of doctors and nutritionists
Flaxseed oil is very healthy, containing many polyunsaturated fatty acids, which are so necessary for immunity, brain function and well-being. But you have to choose a smart approach to your health. First, do not exceed the daily dose, which is 100 ml. Second, make sure to follow the storage rules. This is a very fickle product. Interacting with air and sunlight, lipids (PUFA) enter into oxidation reactions, forming the so-called. peroxide, which causes great harm to the body. The most useful and safe is to use pharmacy capsules or seeds. In it, fat is in a more stable state.