author رسمية

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رسمية

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Articles

• Unloading days to lose weight: options
  Fasting days allow you to lose weight up to 2 kg. Assume compliance with the drinking regime and a smooth exit from a single diet. You need to choose products for fasting days, taking into account health characteristics. Protein fasting days are easier to tolerate, harder - with kefir or water.
  21 June 2022