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Buckwheat, a diet for fast weight loss invented more than 50 years ago, is still considered the best assistant in terms of how to lose weight and reduce the waist. All the secrets of following the buckwheat diet for weight loss are collected in the article.
12 December 2021
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Find out when a hypoallergenic diet is necessary. Adherence to it helps reduce the frequency of relapses, not only food, but also other types of allergies in adults or children. List of prohibited and hypoallergenic foods. Menu options with recipes.
18 November 2021
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How effective is running for weight loss? Which running exercise burns the most calories? What is the physiological process behind this?
8 September 2021
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How to quickly lose weight at home for women. Body cleansing, diet, nutrition system, medicine, bath and sauna, swimming pool, massage as a way to lose weight, physical activity, breathing exercises and so on.
1 July 2021
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Is it possible to lose 10 kg per month, general rules, TOP-10 diet, restrictions and contraindications, exercise, how to lose 10 kg per month, proper nutrition minus 10 kg per month, the essence of losing weight.
9 January 2021
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How to quickly lose weight by 5 kilograms per week at home: rules of nutrition and physical activity. Diet options with recipes. Attention
9 January 2021
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Diet to lose weight according to blood type. Nutritional features, permitted and prohibited foods for the first, second, third and fourth blood groups. Answers to frequently asked questions.
5 January 2021
